Flex Fitness

I have been in the health and fitness field for over 10 years, including a nutrition specialist for 8 years, a personal trainer and fitness instructor for 6 years, and a lifestyle coach for 3 years.  I have helped my clients achieve their fitness and nutrition goals through personalized weight training programs, personalized aerobic programs, personalized nutrition programs, and health and fitness coaching. 

As life for most of us becomes more and more full of our own adventures and misadventures, the group of individuals wanting to become involved with a home workout program and online training increases.  Some people can't make it to the gym because of late work hours, lack of transportation - or these days, lack of gas money.  Some people can't find the motivation, and some can't find the money for the high membership fees.  Some can come up with the membership fees to join a gym, but need the motivation and, more importantly, the education to make it worthwhile.  Anyone can go to the gym and workout, but if they don't know what they're doing, not only could they be wasting their time, but can greatly increase their chances of injury.

That's where I can help.  With the help of several health and fitness professionals, I have researched and designed a number of different types of programs including weight training programs for at the gym, training options for at home, with home gym equipment or without, running and aerobics programs, and especially, nutrition programs.  

Keep in mind, 50% - 90% of your program success, will come from proper nutrition.  So, if your goal is to enter into a marathon or go on stage, or if your goal is to achieve good health or get ready for that special occasion that's just around the corner, you have just completed your first step - reading this.